Diet therapy is customized to meet individual needs, considering factors such as age, gender, activity level, health conditions, and dietary preferences.

Emphasis is placed on consuming whole, unprocessed foods rich in nutrients, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

A balanced diet includes a variety of foods to ensure adequate nutrient intake and support overall health. This approach helps to prevent deficiencies and supports metabolic processes.

Incorporating foods with health benefits beyond basic nutrition, such as probiotics, antioxidants, and anti-inflammatory foods, can enhance health and prevent disease.

Encouraging awareness of hunger and fullness cues, as well as the emotional and social aspects of eating, helps individuals develop a healthier relationship with food.